Set small limits: Decide your daily or weekly budget and stick to it.
Remove shortcuts: Log out of shopping apps or turn off quick-buy options to slow spending.
24-hour hold: For anything over ₹X (you choose), wait a day. If you still want it tomorrow, buy it.
Before buying anything over ₹X, wait a day and see if you still want it.
Don’t block payments for health, safety, or work. Never share OTPs/PINs. If an app timer causes stress, keep only the 24-hour hold rule.