Bedroom Light Audit
Tweak two light choices at night so your brain winds down more easily and sleep comes smoother.
1–5 mins
Daily
Effort: Casual-
Ingredient: Physical Health & Fitness
Staying physically fit and full of energy
How
01
Swap the main light: In the last hour before bed, use a softer, warm lamp instead of the bright overhead.
02
Cover small glows: Dim or cover tiny LEDs (chargers/routers/standby lights) that face the bed.
03
Tame screens: If you must use a device, lower brightness and keep night mode on.
Easy Start
Tonight, turn off the overhead and switch on one warm lamp.
Why It Matters
Softer light and fewer glows tell the brain it’s time to rest, making sleep come easier and your night feel calmer.
Questions and Thoughts
- “I don’t have a lamp.” → Use the lowest light you have or a shaded bulb.
- “Room is shared.” → Agree on one wind-down time for softer lights.
- “I need to see at night.” → Keep a dim, safe pathway light.
Care Notes
Don’t block vents or cover hot parts when masking LEDs.
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