Content Reset – Clean + Replace
Clean up your social media feeds to reduce stress and make your online space feel calmer.
5–10 mins
As needed
Effort: Moderate-
Ingredient: Emotional Well-Being
Taking care of your emotions so you feel steady and clear.
How
Remove what drains you: For 2 days, mute or unfollow posts that make you tense or empty. Add 2 muted keywords (like “spoiler” or “gossip”).
Set two limits:
Limit one app to 30 min/day (phone setting).
No-scroll for 30 min before sleep.
Replace, don’t just remove: Follow 3 calm/useful sources (nature, learning, local updates). Pin them so they show first.
Easy Start
Hide one post that feels negative and follow one account that makes you feel good.
Why It Matters
Questions and Thoughts
- “I’ll miss news.” → Keep one trusted source; skip hot takes.
- “Work needs social.” → Use lists/saved searches for work; keep your main feed clean.
- “I’ll slip.” → Normal. Do another quick audit next week.
Care Notes
If certain topics spike anxiety, add them to Mute. If scrolling affects sleep, keep the no-scroll zone non-negotiable. Consider turning off autoplay and notifications for non-essential apps. If mood stays low despite changes, talk to someone you trust or a professional.
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