Recharging Rituals
Pick one tiny daily ritual that lifts you up, so your day feels calmer and more in control.
1–5 mins
Daily
Effort: Casual-
Ingredient: Emotional Well-Being
Taking care of your emotions so you feel steady and clear.
How
Pick your one: Choose anything that leaves you a little calmer or brighter - movement, fresh air, music, tea/coffee pause, a short call, a page of reading, or quiet time.
Tie it to a cue: After ___ (e.g., morning tea / lunch / 7pm), I will ___ for __ minutes. Example: At 7:00 pm, I’ll take a 5-min walk near my building.
Make it easy: remove one friction (keep what you need ready). Add a fallback: If I can’t do ___, I’ll do ___ for 2 minutes.
Easy Start
Write one sentence: “After ___ I will ___ for 2–5 min.” Set a reminder for today.
Why It Matters
Questions and Thoughts
- “I don’t know what to pick.” → Choose the easiest option from the list above; you can change it later.
- “My days are messy.” → Keep the 2-minute fallback. Some days that’s enough.
Care Notes
Choose things that are safe, low-cost, and doable where you are. If it involves someone else, check it works for them too. Devices off for at least one recharge helps.
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