Say One Win Out Loud
Tell a trusted person one thing you accomplished, so it feels acknowledged and connection grows.
1–5 mins
Weekly
Effort: Casual-
Ingredient: Pride in Own Achievements
Looking back at what you’ve done and feeling happy about it.
How
01
Pick the win: something you finished or handled well this week - tiny is fine (kept a promise, solved a snag, showed up despite low energy).
02
Pick the person and channel: someone safe (friend, partner, teammate, mentor); choose text, call, or in-person.
03
Share it simply: Tell them about your win in one sentence.
Easy Start
Send one line now: “Small win: ___.”
Why It Matters
Naming a win builds quiet pride and makes progress visible. Sharing it with someone supportive adds connection and makes it easier to notice the next win.
Questions and Thoughts
- “Feels like bragging.” → Keep it short and factual; invite theirs: “What’s your small win?”
- “I can’t think of one.” → Count “invisible” effort (follow-through, care work, learning).
- “No one to tell.” → Leave a voice note or one line in a private note; share later if you want.
- “What if they downplay it?” → Choose people who root for you; protect the practice-it’s for you.
Care Notes
Skip confidential details. Match the tone to the setting. Celebrate others’ wins, too, so it stays mutual, not performative.
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