Ask for a story: Choose one person (elder, artisan, teacher, neighbour) and ask for a short story about a festival, dish, craft, song, place, or family moment.
Record with care: With permission, record audio/video or write it down. Use 2–3 prompts like: “When did this start?”, “Who taught you?”, “What changed over time?”
Save and share back: Save with date, place, names. Send the saved story back to them (or family) to confirm and keep a copy in a dedicated folder/notebook.
Call one person, ask for a 5-minute story, and jot the title + one line + date.
Always ask for consent before recording. Credit people by name if they’re comfortable; if not, keep it anonymous. Avoid posting sensitive details (addresses, personal hardships) without explicit permission.