Choose one theme: Pick a small topic for this month - like a festival, recipe, craft, or hometown story.
Use three sources: Ask one elder or local keeper-of-knowledge, read one reliable source (book/museum/archive/community org), and look up one neutral reference (dictionary/etymology/map). Note 3 facts + 3 terms.
Write a short story: Save your notes and write a 60-second version in plain words. Share it back with the person you spoke to.
Write your theme for this month and call one person for a 5-minute starter story.
Avoid “one true way” claims - many practices vary by region, community, and family. Be careful with sensitive details (addresses, personal histories); share only with consent. Credit people who taught you (if they’re comfortable), and be open to corrections - culture is living, not fixed.