Create Your Own Daily Lines
Write 2–4 personal lines that reflect your values and hopes, to feel steadier and more centered.
5–10 mins
Daily
Effort: Moderate-
Ingredient: Spiritual Well-being
Doing spiritual practices that make you feel calm, happy, and centred
How
Pick your words: Pick 3–5 value words (e.g., kindness, courage, patience), name who/what you wish well (self, family, community), and choose a daily cue (after waking / before sleep).
Draft 2–4 lines: Write in your language. Keep it kind, present-tense, and doable. Examples:
Gratitude: “Thank you for ____.”
Intention: “Today I choose ____.”
Care: “May I/We be ____.”
Place & repeat: Keep it on a note card or phone wallpaper. Say it once with a slow breath.
Easy Start
Write one line you want to live by today (e.g., “Today I choose patience and clarity.”). Repeat it twice, and save it if you want to keep using it.
Why It Matters
Questions and Thoughts
- “I’m not religious.” → Use it as values lines or a personal mantra - no deity required.
- “Feels cheesy.” → Keep it plain and specific; write how you speak.
- “I’ll forget.” → Pair with a cue (toothbrush, chai, lights out) or set it as lock-screen text.
- “Some lines trigger guilt.” → Make them gentle and non-judgmental (“I’ll try” vs “I must”). If it feels heavy, shorten or pause the practice.
Care Notes
Don’t use this to self-criticize or push through distress. If stillness or reflection brings up tough feelings, switch to a different card or speak with someone you trust.
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