Coffee-in-the-Light
Have your first tea or coffee in daylight so your body clock gets a clear morning signal for better energy.
5–10 mins
Daily
Effort: Casual-
Ingredient: Physical Health & Fitness
Staying physically fit and full of energy
How
01
Choose a light spot: Sit or stand by a window or balcony and open the curtains fully.
02
Make it your first stop: Go there with your drink before screens or news and face the daylight.
03
Stay present: Sip slowly, look outside, and breathe; finish your cup without scrolling.
Easy Start
Stand by the window for five slow breaths with your first sip.
Why It Matters
Morning light sets your body clock for better daytime energy and smoother sleep timing at night helping your day feel more balanced and effortless.
Questions and Thoughts
- “My place has low light.” → Use the brightest window, open curtains fully.
- “Mornings are rushed.” → Do 2–3 minutes; keep it daily.
- “I don’t take caffeine early.” → Do light exposure with water; the light is the key.
Care Notes
If direct sun feels harsh, face the light indirectly or sit slightly to the side of the window. People with light sensitivity or migraines can keep exposure brief and indirect.
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