Create a Clear Spot for Calm
Clear one small spot you see often so your space feels calmer and your mind lighter.
1–5 mins
Daily
Effort: Casual-
Ingredient: Emotional Well-Being
Taking care of your emotions so you feel steady and clear.
How
01
Pick your spot: Choose one surface you see many times a day.
02
Set a 2-min timer: Put away obvious out-of-place items; wipe once if needed. Stop when the timer ends.
03
Keep a tiny kit nearby: a small tray/box for “to-put-away later” items and a cloth/tissue.
Easy Start
Right now, throw away one piece of trash and put one item back where it belongs.
Why It Matters
A clear patch in your line of sight gives the brain a quick “all is okay” signal. Small visual order reduces background noise and makes the day feel lighter.
Questions and Thoughts
- “The rest of the room is messy.” → That’s okay. This is about one calm patch, not a makeover.
- “I don’t have time.” → Two minutes is the whole task; stop when the timer ends.
- “Clutter returns.” → Use the tray/box; empty it once a week.
Care Notes
Skip heavy lifting or harsh cleaners. If shared space, agree on the spot with others. Keep it safe and easy.
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