Give Credit to a Past Milestone
Pick one past milestone you never acknowledged and note it now to feel proud.
5–10 mins
Weekly
Effort: Casual-
Ingredient: Pride in Own Achievements
Looking back at what you’ve done and feeling happy about it
How
01
Choose the moment: Pick something that took effort - a recovery, move, decision, stretch of caregiving, graduation.
02
Mark it: In a notebook or phone note, write one line about what it was; add a memory or photo if you have it. If you want, add 1–2 lines on how it felt.
03
Optional celebration: If you want, add a small, personal celebration that suits you.
Easy Start
Open a note titled Milestones and write one line: “On [date], I ___; it took ___.”
Why It Matters
We often move on without giving ourselves credit. A simple note makes the effort real, strengthens identity, and leaves a moment you can return to.
Questions and Thoughts
- “Feels cheesy.” → Keep it factual and short; one line is enough.
- “Mixed feelings.” → Note both the hard part and what it gave you.
- “Not a ‘celebration’ person.” → Skip the optional step; the line itself is the marker.
Care Notes
Protect others’ privacy; use initials or keep details light. If a memory feels heavy, choose a gentler milestone or do this with someone you trust.
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