Enrichment Cards

Meaning & Purpose Altruism – Giving Back Autonomy to Make Decisions Meaningful Work Personal Growth & Learning Pride in Own Achievements Social Belonging Community & Sense of Belonging Connection to Cultural Roots Personal Relationship – Close Family & Friendships Positive Workplace Relationships Well-being Financial Security & Stability Emotional Well-Being Physical Health & Fitness Spiritual Well-being Ease of Living Mobility & Easy Travel Nature & Greenery Public Spaces to Relax Safe Digital Access Safety & Security

Time Under 1 min 1–5 mins 5–10 mins 10–30 mins 30+ mins Effort Casual Moderate Intensive Frequency Daily Weekly Monthly Quarterly One-time As needed