Set One Small Rule for Yourself
Write one simple rule with a clear cue, so decisions feel easier and you feel more in charge of your day.
1–5 mins
Daily
Effort: Casual-
Ingredient: Autonomy to Make Decisions
Being able to make your own decisions and live on your terms.
How
01
Pick one area that needs a nudge: Choose one area that keeps slipping (sleep, screens, meals, movement).
02
Write one small rule you can keep most days: Make it specific and modest so it feels doable. Add one exception if needed. (e.g., “OK on travel days”).
03
Place the cue: Put it where the action happens (phone lock screen, fridge, desk) and review once a week.
Easy Start
Write your policy on a sticky note and place it where you’ll see it today.
Why It Matters
One small, self-chosen rule cuts daily back-and-forth and builds confidence - you feel more in control.
Questions and Thoughts
- “Feels too rigid.” → Start tiny; you can grow it after a week of success.
- “I’ll forget.” → Put the cue at the point of action (bedside, desk, door).
- “Others won’t respect it.” → Share the line once, calmly. Repeat as needed.
Care Notes
Keep policies about what you control, not others. If a policy fails often, shrink it until it’s keepable; change is easier when wins are frequent.
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