Small Daily Curiosity
Spend 5–7 minutes most days exploring one new idea, so your mind stays curious and keeps growing.
5–10 mins
Daily
Effort: Moderate-
Ingredient: Personal Growth & Learning
Learning something new, improving yourself, or exploring fresh ideas
How
01
Pick a theme for the week: Choose one narrow topic you’re curious about (e.g., urban trees, negotiation tips).
02
Set a 5–7-minute timer: do exactly one thing - read a short piece, watch one clip, or look up a single term. Stop when the timer ends.
03
Leave a note: write one sentence on what you learned and save one link for tomorrow.
Easy Start
Right now, set a 6-minute timer and look up one unfamiliar word or idea you’ve heard lately.
Why It Matters
Small, steady curiosity widens your map of the world. Tiny learnings compound - showing up in how you think, ask questions, and solve problems.
Questions and Thoughts
- “Feels random.” → Use a weekly theme so it’s focused.
- “I’ll end up scrolling.” → Non-negotiable timer; one source per session.
- “No time.” → Piggyback on an existing moment (tea break/commute).
- “I’ll forget.” → Keep a running “curiosity list” in Notes to pick from.
Care Notes
Choose credible, calm sources; avoid hate or triggering pieces. Keep it light on heavy days. If you need depth, stack multiple 5-minute sessions on the same subtopic rather than stretching one long session.
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