Pick who you’ll help today: Choose one person or group - teammate, client, or even “future you/us.”
Do one visible help early (≤10 min): Examples: confirm a time, send a clear update, set up a tool or space, remove a minor blocker.
Close the loop: Say it’s done or leave it obviously ready; note the next step if needed.
Before opening inbox or feeds, do one 5-minute help for someone - then begin your day.
Choose actions within your role and energy; this is a starter, not your whole morning. Don’t over-promise - be clear and respectful when the action affects others’ plans.