The Done List – Small Wins Log
Note what you finish - big or small - so progress feels real and pride grows.
1–5 mins
Daily
Effort: Casual-
Ingredient: Pride in Own Achievements
Looking back at what you’ve done and feeling happy about it.
How
01
Start one place: Create a single spot - a notebook or phone note titled Done Today. Only add items after you finish them.
02
Write short, honest lines: include “invisible” work (helped someone, made a decision, set up a system, kept a promise, rested when needed). Add a quick tag if you like: helped / learned / moved forward.
03
Do a weekly snapshot: pick one tiny, one effortful, and one that helped someone. That’s your 3-line pride for the week.
Easy Start
Write one thing you finished today + (who it helped / how it moved something forward).
Why It Matters
We remember what’s pending and forget what we’ve done. Seeing completions - especially the invisible ones - builds calm pride and steadies motivation.
Questions and Thoughts
- “Feels like bragging.” → Keep it private; write plainly.
- “Some days I did ‘nothing’.” → Count maintenance and care: showed up, followed through, protected rest.
- “I’ll forget.” → Tie it to a cue (shutdown, commute home, brushing teeth).
- “It becomes pressure.” → No numbers or targets; one line is enough.
Care Notes
Avoid sensitive details; focus on your action, not others’ names. If daily feels heavy, switch to weekly with 3–5 bullets.
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