Try the Ho’oponopono Practice
Repeat four simple phrases slowly to ease tension and invite peace into your day.
1–5 mins
Daily
Effort: Casual-
Ingredient: Spiritual Well-being
Doing spiritual practices that make you feel calm, happy, and centred
How
01
Find a quiet moment: Sit comfortably or pause during your day.
02
Say the four lines slowly: “I’m sorry. Please forgive me. Thank you. I love you.” Repeat them silently or aloud, focusing on the words.
03
Direct it gently: Think of yourself, someone you care about, or even a situation that feels heavy. No need to force feelings - just let the words flow.
Easy Start
Whisper the four lines once right now:
“I’m sorry. Please forgive me. Thank you. I love you.”
Why It Matters
This practice helps clear emotional weight and opens space for compassion and calm. It’s a gentle way to let go of negativity and reconnect with peace inside you.
Questions and Thoughts
- “Feels strange.” → Try it once silently; comfort grows with repetition.
- “Who am I saying this to?” → Anyone - yourself, another person, or life itself.
Care Notes
If strong emotions surface, pause and breathe. This is a gentle practice, not a substitute for professional help in serious situations.
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