Pick your helpful skill: name one small, real thing you’re good at (explaining a topic, fixing a setting, proofreading, carrying bags, basic forms).
Match one person or situation: look around home, work, neighborhood, or an online group - who could benefit from that skill this week?
Do one tiny act: teach a step, fix a problem, carry something, share a template, or sit with a child for 10 minutes of homework - then step back.
Today, offer one skill-based help: “Want me to set this up?” / “I can explain that sum in 5 minutes.”
Respect dignity - offer, don’t impose. Keep personal data private if you handle forms/tech. Avoid giving advice on medical/financial/legal topics unless you’re qualified; point to credible help instead. If a one-time act turns into ongoing support, agree clear boundaries together.