How are you doing right now on the things you said are most important to you?
slide the guide up or down to a level that reflects how you feel
Altruism – Giving Back
How often do you find ways to help others — whether through time, effort, or kindness? Do you feel you're contributing meaningfully beyond yourself?
Autonomy To Make Decision
Do you feel free to make your own choices — big or small — without constantly needing approval or feeling restricted? Are you living life on your terms most days?
Meaning & Purpose
Meaningful Work
Does your work feel purposeful or fulfilling?
Are you able to find meaning in what you do — or are you working toward something that matters to you?
Personal Growth & Learning
Are you actively learning, improving, or exploring new ideas? Do you feel you're evolving as a person in ways that matter to you?
Pride In Own Achievements
When you look back, do you feel proud of what you’ve done — professionally, personally, or otherwise? Do your past efforts make you feel good about where you are?
Community & Sense Of Belonging
Do you feel part of a larger whole — your neighbourhood, a group, or a place? Is there a sense of connection or belonging to the people around you?
Connection To Cultural Roots
Are your traditions, language, rituals, or cultural background a living part of your life? Do they give you a sense of grounding or identity?
Personal Relationship – Close Family & Friendships
Do you have a few people you can truly count on — people you share closeness, care, or comfort with? Are these bonds nurturing and present in your life?
Positive Workplace Relationships
Do you feel supported, respected, or genuinely connected to the people you work with? Are your workplace interactions mostly positive?
Social Belonging
Well-being
Financial Security & Stability
Do you feel in control of your finances — able to meet your needs and handle surprises? Are money worries not constantly on your mind?
Mental & Emotional Well-being
Are you able to stay calm, bounce back from stress, and manage your emotions well? Do you feel mentally and emotionally in balance?
Physical Health & Fitness
Do you feel energetic, healthy, and physically well enough to do the things you want to? Are you generally taking care of your body?
Spiritual Well-being
Do you have a practice or belief that helps you feel calm, centered, or connected to something larger than yourself?
Creativity, Arts & Culture
Watching, creating, or participating in activities that connect you with art, music, or traditions
Digital Access & Security
Do you have reliable, secure access to the digital world — internet, devices, apps — in a way that supports your goals and protects your data?
Ease Of Living
Mobility & Easy Travel
Can you get around your city or daily routes comfortably and confidently? Do you feel that your transport options meet your needs?
Nature & Greenery
Do you regularly spend time in green spaces — gardens, parks, nature spots — that help you relax, breathe, and recharge?
Public Spaces To Relax
Do you have access to clean, welcoming places in your city or town where you can unwind, connect, or just enjoy being out?
Safety & Security
Do you feel safe — both physically and emotionally — at home, outside, and in daily life? Do you trust the spaces and people around you?
