Enrichment Cards

Take a short break in a public spot during errands or commute, so you feel refreshed and less rushed.

Identify one nearby public space that feels safe and pleasant, so you have an easy go-to for short breaks.

Invite a friend for a short, no-agenda pause in a public spot, so stepping out feels easier and more relaxing.

Save one alternate route or ride option, so you stay calm and keep moving when plans change.

Pin 2–3 safe, comfortable spots on your usual routes, so you know where to pause or refresh when needed.

Combine errands into one loop and pick calmer times, so you spend less time on the road and feel more at ease.

Spend a few minutes seeing how someone uses your work, so you feel its purpose and carry one insight forward.

Begin your workday with one helpful action, so you build momentum and remind yourself who your work serves.

Chat with someone who loves their work to uncover habits that make work meaningful.

Learn one small piece of your roots, so you feel more connected and confident when sharing your culture.

Make a short visit to a place tied to your roots, so culture feels real and stays alive.

Capture one short story from someone who knows more, so traditions stay alive and you feel rooted.