Add a Micro-Pause Outdoors
Take a short break in a public spot during errands or commute, so you feel refreshed and less rushed.
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Find Your Comfort Spot
Identify one nearby public space that feels safe and pleasant, so you have an easy go-to for short breaks.
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Go Together for a Public Space Break
Invite a friend for a short, no-agenda pause in a public spot, so stepping out feels easier and more relaxing.
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