Enrichment Cards

Notice a small piece of nature’s beauty and capture it - slow down and make your day feel richer.

Add a tiny sensory moment with something natural so nature is part of your everyday.

Make a quick list of nearby green spots so stepping out feels easy and nature becomes routine.

Create a small, regular nature moment - outside or at home - to bring calm and flow into your day.

Learn scam red flags, set one family rule, and save the helpline so you act fast when needed.

Save your most-used sites as bookmarks - so you reach them quickly and avoid risky look-alike pages.

Create one secure place for your passwords - so logins are easier, safer, and you avoid panicky resets.

Learn one digital safety tip each week so you stay confident and help others stay safe online.

Learn simple safety tips from trusted sources and share them so everyone acts faster and stays safer.

Make small tweaks to your plans - time, route, or company - to reduce risk and feel more in control.

Learn and use the names of people you see often so everyday spaces feel warmer and more human.

Create a quick-access list of emergency numbers and local contacts - so you can act fast and stay in control.