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Start Your Day with One Priority
Autonomy to Make Decisions
Give your best energy to one thing that matters, so your day feels intentional and under your control.
Explore
30+ mins
Daily
Moderate
Set One Small Rule for Yourself
Autonomy to Make Decisions
Write one simple rule with a clear cue, so decisions feel easier and you feel more in charge of your day.
Explore- 1–5 mins
- Daily
- Casual
Have Two Lines Ready for Misfit Requests
Autonomy to Make Decisions
Keep one clear decline and one alternative, so you make decisions on your terms without pressure.
Explore- 1–5 mins
- As needed
- Moderate
