Filter by EL dimension
Filter by Attribute
Create a Clear Spot for Calm
Emotional Well-Being
Clear one small spot you see often so your space feels calmer and your mind lighter.
Explore
1–5 mins
Daily
Casual
Gentle Limits for Draining Chats
Emotional Well-Being
Set kind time and topic boundaries for draining talks, so you protect energy warmly.
Explore- 5–10 mins
- As needed
- Moderate
Recharging Rituals
Emotional Well-Being
Pick one tiny daily ritual that lifts you up, so your day feels calmer and more in control.
Explore- 1–5 mins
- Daily
- Casual
Content Reset – Clean + Replace
Emotional Well-Being
Clean up your social media feeds to reduce stress and make your online space feel calmer.
Explore- 5–10 mins
- As needed
- Moderate
