Filter by EL dimension
Filter by Attribute
Active Defaults at Home
Physical Health & Fitness
Add small movements into everyday tasks so you stay active without extra time blocks.
Explore
1–5 mins
Daily
Casual
Bedroom Light Audit
Physical Health & Fitness
Tweak two light choices at night so your brain winds down more easily and sleep comes smoother.
Explore- 1–5 mins
- Daily
- Casual
Walk for Calls
Physical Health & Fitness
Turn voice calls into short walks so movement happens without extra time, and your day feels less stiff.
Explore- 5–10 mins
- Daily
- Casual
Coffee-in-the-Light
Physical Health & Fitness
Have your first tea or coffee in daylight so your body clock gets a clear morning signal for better energy.
Explore- 5–10 mins
- Daily
- Casual
