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“How Can I Help?” Check
Personal Relationship – Close Family & Friendships
Once a week, ask one close person what you can do - so care becomes action and trust grows.
Explore
5–10 mins
Weekly
Moderate
Just Listen, Fully
Personal Relationship – Close Family & Friendships
When someone close shares, give full attention so they feel heard and trust deepens.
Explore- 10–30 mins
- As needed
- Moderate
A Real Thank You
Personal Relationship – Close Family & Friendships
Once a week, share one genuine thank-you with someone close - so warmth and trust deepen.
Explore- Under 1 min
- Weekly
- Casual
