Filter by EL dimension
Filter by Attribute
Try the Ho’oponopono Practice
Spiritual Well-being
Repeat four simple phrases slowly to ease tension and invite peace into your day.
Explore
1–5 mins
Daily
Casual
One-Minute Stillness
Spiritual Well-being
Pause for one quiet minute and take slow breaths, so you reconnect with yourself and feel centered.
Explore- 1–5 mins
- Daily
- Casual
Create Your Own Daily Lines
Spiritual Well-being
Write 2–4 personal lines that reflect your values and hopes, to feel steadier and more centered.
Explore- 5–10 mins
- Daily
- Moderate
