Enrichment Cards

Clean up your social media feeds to reduce stress and make your online space feel calmer.

Pick one interest you enjoy and join a local group so shared interest makes connection easy.

Ask someone nearby or in your WhatsApp group for a small favour so connection feels easy and warm.

Spend a few extra minutes in shared spaces so faces become familiar and hellos start naturally.

Add small movements into everyday tasks so you stay active without extra time blocks.

Tweak two light choices at night so your brain winds down more easily and sleep comes smoother.

Turn voice calls into short walks so movement happens without extra time, and your day feels less stiff.

Have your first tea or coffee in daylight so your body clock gets a clear morning signal for better energy.

Add small delays and limits to slow impulse buys, so spending feels steadier and more deliberate.

Review your subscriptions in one session, so you save money and avoid surprise charges.

Track every expense for 30 days, so you see where money goes and feel more in control.

Have regular money check-ins with someone you trust, so finances feel less lonely and more deliberate.