Enrichment Cards

Once a week, ask one close person what you can do - so care becomes action and trust grows.

When someone close shares, give full attention so they feel heard and trust deepens.

Once a week, share one genuine thank-you with someone close - so warmth and trust deepen.

Make one small improvement in a shared space - so life feels easier for others and adds meaning to yours.

Pass on a small act of help within 48 hours - turn gratitude into action and build quiet ties.

Use one real skill you have to make someone’s day easier - adding meaning to yours too.

Ask for one clear improvement on real work, so openness builds trust and makes teamwork smoother.

Offer brief, natural greetings in shared spaces, so recognition grows and work feels easier over time.

Name who did what clearly and quickly in the right space, so people feel seen and trust grows.

Clear one small spot you see often so your space feels calmer and your mind lighter.

Set kind time and topic boundaries for draining talks, so you protect energy warmly.

Pick one tiny daily ritual that lifts you up, so your day feels calmer and more in control.